Koj puas tuaj yeem noj mov ntawm candida noj?
Koj puas tuaj yeem noj mov ntawm candida noj?

Video: Koj puas tuaj yeem noj mov ntawm candida noj?

Video: Koj puas tuaj yeem noj mov ntawm candida noj?
Video: Nuj Xeem Muas_Nkauj Tawm Tshiab "😪💘ແຄມຂອງ Koj Puas Tuaj Lawm💖😪" [Official MV] 2022 2024, Kaum ib hlis
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Tsis txhob muaj hmoov nplej dawb zaub mov ?, zoo li khob cij dawb, ncuav qab zib, ncuav qab zib, pasta dawb, dawb mov , qos yaj ywm w / o tawv, thiab tag nrho cov refined hmoov. Cov hmoov nplej tag nrho, nyob rau hauv moderation, yog txais; tag nrho cov nplej xim av los yog qus mov thiab tag nrho-grain pasta yog tag nrho OK.

Tsis tas li ntawd, koj puas tuaj yeem noj qos yaj ywm ntawm kev noj zaub mov candida?

Thaum nyob ntawm kev noj haus candida , tib neeg yuav tsum zam cov zaub mov nram qab no: Starchy zaub, xws li qos yaj ywm , pob kws, taum, thiab peas.

Kuj Paub, koj tuaj yeem noj dab tsi ntawm candida noj? Cov zaub mov noj ntawm Candida Diet

  • Tsiaj qus.
  • Nyias noj nyuj.
  • Pasture-raised poultry, nrog rau qaib.
  • Qe.
  • Cruciferous zaub (broccoli, cauliflower, zaub qhwv, Brussels sprouts)
  • Nplooj ntsuab (kale, dandelion, lettuces)
  • Cov zaub tsis muaj roj (asparagus, zucchini, dos, shallots)
  • Spices (turmeric, cumin)

Ua li no, koj tuaj yeem noj cheese ntawm Candida Diet?

Cov kev noj haus candida yog ib tug nruj kev noj haus uas tshem tawm suab thaj, gluten, cawv thiab qee yam cov mis nyuj cov khoom. Candida noj proponents ntseeg cov zaub mov no txhawb candida kev loj hlob. Kev zam cov zaub mov no tsis tau ua pov thawj tias muaj txiaj ntsig zoo candida kab mob. Muaj tseeb cov mis nyuj cov khoom: Cheese , mis nyuj thiab cream.

Puas yog txiv apples OK ntawm Candida Diet?

Thaum twg noj tshaj, lawv tuaj yeem pub microbiome overgrowths xws li candida thiab cov kab mob hauv plab me me overgrowth, yog li zam lawv tej zaum yuav yog ib lub tswv yim tseem ceeb tab sis tseem ceeb. Qee cov khoom noj uas muaj ntau hauv FODMAPS: dos, qej, zaub qhwv, thiab txiv apples.

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