Cov txheej txheem:
Video: Koj tuaj yeem noj dab tsi ntawm candida noj?
2024 Tus sau: Miles Stephen | [email protected]. Kawg hloov kho: 2023-12-15 23:36
Cov zaub mov noj ntawm Candida Diet
- Tsiaj qus.
- Nyias noj nyuj.
- Pasture-raised poultry, nrog rau qaib.
- Qe.
- Cruciferous zaub (broccoli, cauliflower, zaub qhwv, Brussels sprouts)
- Nplooj ntsuab (kale, dandelion, lettuces)
- Cov zaub tsis muaj roj (asparagus, zucchini, dos, shallots)
- Spices (turmeric, cumin)
Hauv qhov no, koj tsis tuaj yeem noj dab tsi ntawm candida noj?
Cov npe ntawm cov khoom noj kom tsis txhob muaj candida noj muaj xws li:
- Cov txiv hmab txiv ntoo muaj qab zib: Txiv tsawb, hnub, raisins, txiv hmab txiv ntoo thiab txiv nkhaus taw.
- Cov nplej uas muaj gluten: nplej, rye, barley thiab spelt.
- Qee cov nqaij: Deli nqaij thiab ntses ua liaj ua teb.
- Refined roj thiab rog: Canola roj, taum roj, roj sunflower los yog margarine.
Kuj Paub, Kuv yuav tsum noj dab tsi thiab haus yog tias kuv muaj kab mob poov xab? Kev siv cov probiotics ua tau pab kom sib npaug cov kab mob zoo hauv koj lub cev. Qhov chaw zoo rau probiotics yog: Yogurt nrog cov kab mob nyob. Fermented zaub mov xws li kimchi, kefir, kombucha, sauerkraut, thiab pickles.
Ib yam li ntawd, tib neeg nug, ua li cas koj tshaib plab Candida?
Txoj hauv kev zoo tshaj plaws los kho Candida yog nrog peb kauj ruam:
- STARVE LUB YEAST. Thawj qhov tseem ceeb yog tshem tawm cov khoom noj uas muaj cov poov xab hauv lawv thiab cov khoom noj uas cov poov xab nyiam noj.
- XOV XWM TSHIAB. Qee cov neeg mob xav tau cov tshuaj tiv thaiv kab mob (xws li Diflucan lossis Nystatin).
- PHEM PHEM PHEM zoo.
Puas yog kas fes tsis zoo rau Candida?
Kas fes , nyob rau hauv tas li ntawd, yog ib tug paub zoo irritant rau lub plab hauv ob sab phlu. Kas fes kuj tuaj yeem ua pwm siab, uas tuaj yeem ua rau muaj kev cuam tshuam rau lub cev tiv thaiv kab mob thiab txhawb nqa Candida kev loj hlob. Thiab decaf tej zaum yuav phem dua thaum nws los txog rau ob qho tib si pwm cov ntsiab lus thiab acidity.
Pom zoo:
Dab tsi ntawm impurities tuaj yeem raug tshem tawm ntawm cov organic compound los ntawm distillation?
Ua haujlwm kom raug, distillation tuaj yeem tshem tawm txog 99.5 feem pua ntawm cov impurities ntawm dej, suav nrog cov kab mob, hlau, nitrate, thiab cov khoom tawg
Koj tuaj yeem saib hnub ci dab noj hnub los ntawm koj lub xov tooj?
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Koj puas tuaj yeem noj qe ntawm cov zaub mov candida?
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Koj puas tuaj yeem noj mov ntawm candida noj?
Tsis txhob noj cov hmoov nplej dawb?, xws li qhob cij dawb, ncuav mog qab zib, ncuav qab zib, pasta dawb, mov dawb, qos yaj ywm w / o tawv, thiab tag nrho cov hmoov nplej zoo. Cov hmoov nplej tag nrho, nyob rau hauv moderation, yog txais; whole-grain brown or wild rice and whole-grain pasta yog tag nrho OK