Video: Puas yog Boron ntxiv muaj kev nyab xeeb?
2024 Tus sau: Miles Stephen | [email protected]. Kawg hloov kho: 2023-12-15 23:36
Boron yog LIKELY SAFE rau cov neeg laus thiab menyuam yaus thaum siv cov koob tshuaj tsawg dua li Upper Tolerable Limit (UL) (saib koob tshuaj ntu hauv qab no). Tsis tas li ntawd, boric acid hmoov, ib hom ntawv ntawm boron , POSSIBLY UNSAFE thaum siv ntau ntau los tiv thaiv daim di ncauj pob.
Hais txog qhov no, kuv yuav tsum noj pes tsawg mg ntawm boron ib hnub?
Yog tsis pom zoo Txhua hnub Nyiaj pab (RDA) rau boron txij li lub luag haujlwm tseem ceeb ntawm cov roj ntsha tsis tau raug txheeb xyuas. Cov neeg siv ntau qhov sib txawv boron nyob ntawm lawv cov zaub mov. Cov zaub mov suav tias yog siab hauv boron muab kwv yees li 3.25 mg ntawm boron rau 2000 kcal ib hnub.
Ib sab saum toj no, puas muaj teeb meem rau tib neeg? Kev noj qab haus huv los ntawm boron cov tuaj yeem ua rau lub plab, siab, raum thiab lub hlwb thiab tuaj yeem ua rau tuag taus. Thaum raug me me ntawm boron yuav tshwm sim ntawm qhov ntswg, caj pas lossis qhov muag. Nws yuav siv 5 g ntawm borc acid ua rau tus neeg mob thiab 20 grams los yog ntau tshaj los ua rau nws lub neej nyob rau hauv txaus ntshai.
Ntawm no, boron ntxiv siv rau dab tsi?
Boron yog ib qho ntxhia uas muaj nyob hauv cov zaub mov thiab ib puag ncig. Tib neeg noj boron ntxiv raws li tshuaj. Boron yog siv rau tsim cov pob txha muaj zog, kho osteoarthritis, ua ib qho kev pab rau kev tsim cov leeg thiab nce qib testosterone, thiab txhim kho kev xav thiab kev sib koom tes ntawm cov leeg.
Puas yog boron ua rau koj hnyav?
Tawm tsam qee qhov kev tshawb fawb tsiaj tau pom tias ntau dua physiologic (3mg / kg / hnub) ntawm kev noj haus boron supplementation ua rau hnyav nce 10. qhia tias tau txais 88 mg boron rau kg ntawm lub cev hnyav ib hnub twg txo cov nas lub cev hnyav 28.
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