Video: Puas yog boron pab koj poob phaus?
2024 Tus sau: Miles Stephen | [email protected]. Kawg hloov kho: 2023-12-15 23:36
Cov kev tshawb fawb tsis ntev los no tau qhia tias kev siv ntawm boron raws li kev noj zaub mov ntxiv ua rau lub sijhawm luv thiab ntev poob phaus [14, 15] ib. Hauv kev tshawb fawb yav dhau los, qaib tau noj boron (3 mg / kg) pom tau tias me ntsis poob phaus thiab txo qis cov piam thaj hauv plasma, tej zaum yuav tshuav rau magnesium thiab vitamin D3 deficiency [16].
Ib yam li ntawd, nws tau nug, puas boron ua rau koj nce qhov hnyav?
Tawm tsam qee qhov kev tshawb fawb tsiaj tau pom tias ntau dua physiologic (3mg / kg / hnub) ntawm kev noj haus boron supplementation ua rau hnyav nce 10. qhia tias tau txais 88 mg boron rau kg ntawm lub cev hnyav ib hnub twg txo cov nas lub cev hnyav 28.
Ib yam li ntawd, boron ua dab tsi rau lub cev? Boron yog ib qho ntxhia uas muaj nyob hauv cov zaub mov thiab ib puag ncig. Tib neeg noj boron tshuaj ntxiv raws li tshuaj. Boron yog siv los tsim cov pob txha muaj zog, kho osteoarthritis, ua ib qho kev pab tsim cov leeg nqaij thiab nce qib testosterone, thiab txhim kho kev xav thiab kev sib koom tes ntawm cov leeg.
Tib neeg kuj nug, kuv yuav tsum noj pes tsawg mg ntawm boron ib hnub?
Yog tsis pom zoo Txhua hnub Nyiaj pab (RDA) rau boron txij li lub luag haujlwm tseem ceeb ntawm cov roj ntsha tsis tau raug txheeb xyuas. Cov neeg siv ntau qhov sib txawv boron nyob ntawm lawv cov zaub mov. Cov zaub mov suav tias yog siab hauv boron muab kwv yees li 3.25 mg ntawm boron rau 2000 kcal ib hnub.
boron ntau npaum li cas?
Dosage Warning Boron tau paub tias yuav ua rau tuag taus thaum noj ntau dua 20 grams hauv cov neeg laus lossis 5 mus rau 6 grams hauv cov menyuam yaus. Nov yog qee qhov ntawm lwm cov ntaub ntawv kev mob tshwm sim ntawm kev noj ntau boron : mob. ntuav.
Pom zoo:
Puas yog nws nplooj poob yog muaj npe lub hli uas nplooj poob?
Teb: Lawv tuaj yeem poob nplooj thaum lub sij hawm dormant yog tias kub poob qis txaus. Lawv yuav rov cog lawv dua thaum huab cua sov dua. Raws li nws yog lub caij ntuj no (uas yog lub caij dormant) thiab yog tias koj tau ntsib qhov kub qis dua 50F ntawm qhov nruab nrab, ces qhov no yog qhov qub
Puas yog boron pab mob caj dab?
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Yuav ua li cas poob nws nplooj nyob rau hauv lub caij nplooj zeeg pab ib tsob ntoo kom ciaj sia?
Kev poob ntawm cov nplooj ntawm tsob ntoo tiag tiag pab tsob ntoo kom muaj sia nyob ntawm huab cua txias, qhuav ntawm lub caij ntuj no. Nyob rau lub caij sov, nplooj siv tshav ntuj, dej, thiab huab cua los ua tsob ntoo cov zaub mov, hauv cov txheej txheem hu ua photosynthesis. Hauv cov txheej txheem ntawd, tsob ntoo poob dej ntau dhau los ntawm qhov me me hauv nplooj