Puas yog boron pab koj poob phaus?
Puas yog boron pab koj poob phaus?

Video: Puas yog boron pab koj poob phaus?

Video: Puas yog boron pab koj poob phaus?
Video: puas yog koj ntshai yuav kuv ntsaim vaj 2022 -2023 2024, Kaum ib hlis
Anonim

Cov kev tshawb fawb tsis ntev los no tau qhia tias kev siv ntawm boron raws li kev noj zaub mov ntxiv ua rau lub sijhawm luv thiab ntev poob phaus [14, 15] ib. Hauv kev tshawb fawb yav dhau los, qaib tau noj boron (3 mg / kg) pom tau tias me ntsis poob phaus thiab txo qis cov piam thaj hauv plasma, tej zaum yuav tshuav rau magnesium thiab vitamin D3 deficiency [16].

Ib yam li ntawd, nws tau nug, puas boron ua rau koj nce qhov hnyav?

Tawm tsam qee qhov kev tshawb fawb tsiaj tau pom tias ntau dua physiologic (3mg / kg / hnub) ntawm kev noj haus boron supplementation ua rau hnyav nce 10. qhia tias tau txais 88 mg boron rau kg ntawm lub cev hnyav ib hnub twg txo cov nas lub cev hnyav 28.

Ib yam li ntawd, boron ua dab tsi rau lub cev? Boron yog ib qho ntxhia uas muaj nyob hauv cov zaub mov thiab ib puag ncig. Tib neeg noj boron tshuaj ntxiv raws li tshuaj. Boron yog siv los tsim cov pob txha muaj zog, kho osteoarthritis, ua ib qho kev pab tsim cov leeg nqaij thiab nce qib testosterone, thiab txhim kho kev xav thiab kev sib koom tes ntawm cov leeg.

Tib neeg kuj nug, kuv yuav tsum noj pes tsawg mg ntawm boron ib hnub?

Yog tsis pom zoo Txhua hnub Nyiaj pab (RDA) rau boron txij li lub luag haujlwm tseem ceeb ntawm cov roj ntsha tsis tau raug txheeb xyuas. Cov neeg siv ntau qhov sib txawv boron nyob ntawm lawv cov zaub mov. Cov zaub mov suav tias yog siab hauv boron muab kwv yees li 3.25 mg ntawm boron rau 2000 kcal ib hnub.

boron ntau npaum li cas?

Dosage Warning Boron tau paub tias yuav ua rau tuag taus thaum noj ntau dua 20 grams hauv cov neeg laus lossis 5 mus rau 6 grams hauv cov menyuam yaus. Nov yog qee qhov ntawm lwm cov ntaub ntawv kev mob tshwm sim ntawm kev noj ntau boron : mob. ntuav.

Pom zoo: