Puas yog tag nrho cov qe muaj choline?
Puas yog tag nrho cov qe muaj choline?

Video: Puas yog tag nrho cov qe muaj choline?

Video: Puas yog tag nrho cov qe muaj choline?
Video: Puas yog luag dag koj xwb | Kawm muas 2024, Kaum ib hlis
Anonim

Ib qho loj qe muaj 113 mg ntawm choline . Cov ntsiab lus Choline yog ib qho khoom noj tseem ceeb uas tsawg tus neeg tau txaus ntawm. Qe yolks yog qhov zoo tshaj plaws ntawm choline.

Ib yam li ntawd, dab tsi ntawm qe muaj choline?

Qe yolks yog ib qho chaw nplua nuj tshwj xeeb ntawm choline , muab txog 145 mg hauv ib qho loj qe (nrog rau yolk), thaum qe dawb yog zoo choline -dawb.

Ib yam li ntawd, cov vegans puas muaj choline? Hmoov tsis zoo, cov neeg tsis noj nqaij thiab vegans tau tsawg dua choline hauv lawv cov zaub mov. Feem ntau, choline muaj nyob rau hauv nyuj, qe, khoom noj siv mis, ntses, thiab nqaij qaib.

Tsis tas li ntawd, yog choline hauv qe tsis zoo rau koj?

Cov pov thawj tshiab muaj zog los ntawm Cleveland Clinic lees paub qhov sib txuas ntawm choline , ib qho khoom noj muaj nyob hauv cov khoom noj xws li nqaij liab, qe yolks thiab cov khoom siv mis nyuj, thiab qhov txaus ntshai ntawm cov ntshav txhaws. Thiab lub siab nyiam rau cov ntshav platelets los ua ke, uas tuaj yeem ua rau cov ntshav txhaws, tau nce proportionately.

Dab tsi vitamin tsis muaj nyob hauv qe?

Nrog rau kev zam ntawm vitamin C, ib qe muaj ntau qhov sib txawv ntawm txhua qhov tseem ceeb cov vitamins ntxiv rau ntau yam minerals. Ib qe yolk yog ib qho ntawm ob peb yam khoom noj uas ib txwm muaj vitamin D, tshav ntuj vitamin.

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