Cov txheej txheem:
Video: Choline ua dab tsi rau koj lub cev?
2024 Tus sau: Miles Stephen | [email protected]. Kawg hloov kho: 2023-12-15 23:36
Choline yog ib qho tseem ceeb nutrient uas yog lawm tam sim no nyob rau hauv tej yam khoom noj thiab muaj raws li a noj tshuaj ntxiv. Ntxiv rau, choline yog xav tau los tsim acetylcholine, ib qho tseem ceeb neurotransmitter rau kev nco, mus ob peb vas, tswj cov leeg, thiab lwm yam paj hlwb thiab paj hlwb functions [1-3].
Tom qab ntawd, cov txiaj ntsig kev noj qab haus huv ntawm choline yog dab tsi?
Choline txhawb nqa ntau lub cev tseem ceeb hauv lub cev thiab tuaj yeem muab ntau yam kev noj qab haus huv, xws li:
- Txhim kho kev nco thiab kev paub. Choline yog ib qho tseem ceeb rau kev loj hlob ntawm lub hlwb.
- Tiv thaiv lub plawv mob.
- Boosting metabolism.
- Txo qhov kev pheej hmoo ntawm kev xeeb tub.
- Txhim kho cov tsos mob cystic fibrosis.
Tsis tas li ntawd, cov tsos mob ntawm choline deficiency yog dab tsi? Feem ntau Cov tsos mob ntawm choline deficiency yog fatty siab thiab/los yog hemorrhagic raum necrosis. Kev noj haus choline cov zaub mov nplua nuj feem ntau txo cov no cov tsos mob tsis txaus.
Yog li ntawd, choline puas zoo lossis phem rau koj?
Tau txais ntau dhau choline tuaj yeem ua rau ntses lub cev tsw, ntuav, tawm hws hnyav thiab salivation, ntshav siab, thiab daim siab puas. Qee qhov kev tshawb fawb kuj qhia tias muaj ntau npaum li cas choline yuav ua rau muaj kev pheej hmoo ntawm kab mob plawv.
Cov zaub mov twg muaj choline?
Qe , daim siab, thiab txiv laum huab xeeb, tshwj xeeb tshaj yog nplua nuj nyob rau hauv choline (27). Cov koom haum tseem ceeb rau choline hauv Asmeskas cov zaub mov yog nqaij, nqaij qaib, ntses, khoom noj siv mis, pasta, mov, thiab qe - raws li cov tais diav (77). Spinach, beets, nplej, thiab shellfish kuj yog qhov zoo ntawm choline metabolite, betaine (78).
Pom zoo:
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