Dab tsi yog qhov hnyav ntawm punnet ntawm strawberries?
Dab tsi yog qhov hnyav ntawm punnet ntawm strawberries?

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Lwm lub khw muag khoom loj kuj tau txav lawv lub ntsiab punnet Qhov hnyav ntawm 400g mus rau 300g.

Tib neeg kuj nug, dab tsi yog lub punnet ntawm strawberries?

A punnet yog ib lub thawv me me uas cov txiv hmab txiv ntoo mos xws li strawberries los yog raspberries feem ntau muag. Koj kuj siv tau punnet xa mus rau cov txiv hmab txiv ntoo uas a punnet muaj.

Tsis tas li ntawd, muaj pes tsawg calories nyob rau hauv punnet ntawm strawberries? Strawberries yog ib tug voluminous txiv hmab txiv ntoo, muaj ob peb calories thiab carbohydrate hauv ib qho loj. Ib khob ntawm strawberries tsuas muaj 49 calories thiab muab 3 grams fiber ntau thiab tsuas yog 12 grams carbohydrate, ua rau 9 grams ntawm carbs. Strawberries muaj fiber ntau insoluble tshaj soluble fiber.

Ua raws li qhov no hauv kev xav, pes tsawg lub punnet ntawm blackberries hnyav?

Rau txiv hmab txiv ntoo , txog 250 grams. Yav tas los nws tau sau tias " punnet ", tab sis tam sim no tus sau ntawv " punnett ua ” zoo nkaus li ntau.

Strawberry hnyav npaum li cas?

Strawberry Serving Size Qhov hnyav ntawm Kev Pab Cuam (g)
1 NLEA serving 147g ua
1 me me strawberry (1-inch diam) 7g ua
1 nruab nrab strawberry (1 1/4-inch inch) 12 grams
1 loj strawberry (1 3/8-inch inch) 18g ua

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